E saogalemu a'oa'oga a le EMS?

EMS (Electrical Muscle Stimulation) aʻoaʻoga, lea e aofia ai le faʻaogaina o le eletise e faʻaosofia ai maso faʻamalosi, e mafai ona saogalemu pe a faʻaoga tatau ma i lalo o le vaavaaiga faʻapolofesa. O nai vaega nei e mafaufau i ai e uiga i lona saogalemu:

1. Meafaigaluega Talafeagai: Faʻamautinoa o masini EMS e mai i tagata gaosi oloa ma o loʻo tausia lelei ina ia aloese mai le faʻaleagaina poʻo le manua, ROOVJOY o se filifiliga lelei.
2. Ta'iala Fa'apolofesa: E taua le i ai o a'oa'oga a le EMS e fa'atautaia e se tagata tomai fa'apitoa e mafai ona fa'amautinoa o lo'o fa'aoga sa'o le masini ma e fetaui lelei ma ou mana'oga.
3. Tulaga Soifua Maloloina: O tagata taʻitoʻatasi e iai tulaga faʻalesoifua maloloina, e pei o le epilepsy, pacemakers, poʻo isi faʻafitauli cardiovascular, e tatau ona faʻaeteete pe aloese mai aʻoaʻoga EMS. E sili i taimi uma le feutagai ma se tausi soifua maloloina a'o le'i amataina.
4. Malosiaga ma le Umi: O le faʻaaogaina o masini EMS i le maualuga poʻo le umi o taimi e mafai ona oʻo atu ai i maso faʻalavelave poʻo le faʻalavelave. E taua le mulimulita'i i ta'iala fautuaina ma aua le soona fa'aoga meafaigaluega.
5. Fa'amama ma Malologa: Tumau fa'asusu ma fa'ataga le lava malologa i le va o vasega e taua tele e puipuia ai maso vaivai ma fa'aleleia le toe fa'aleleia.

A faʻaoga saʻo, EMS e mafai ona avea ma meafaigaluega taua mo le faʻamalosia o maso ma le toe faʻaleleia. Peitaʻi, e pei o soʻo se faʻamalositino poʻo togafitiga faʻafomaʻi, e taua le faʻafeiloaʻi ma le faʻaeteete ma faʻamuamua le saogalemu.

O lo'o mulimuli mai fa'amatalaga fa'afoma'i fa'atatau i fa'amaoniga：

1. "O le faʻaaogaina o le Eletise Muscle Stimulation (EMS) i tagata taʻalo ua faʻaalia e masani ona saogalemu pe a faʻaaogaina e tusa ai ma taʻiala a le gaosiga ma i le malosi fautuaina. O lenei iloiloga o loʻo faʻamaonia ai o aʻafiaga leaga e seasea ma e masani ona fesoʻotaʻi ma le le saʻo o le faʻaogaina poʻo le soifua maloloina muamua.——Santiago, LM, et al. (2022). Journal of Sports Science & Medicine.

2. "Electrical Muscle Stimulation (EMS) ua faʻamaonia e avea o se meafaigaluega taua i le toe faʻaleleia o maso, e faʻaalia ai le maualalo o aʻafiaga o aʻafiaga leaga pe a faʻaaogaina i lalo o le vaavaaiga a le falemaʻi. O le suʻesuʻega o loʻo faʻamamafaina ai e mafai e le EMS ona faʻaleleia atili le malosi o maso ma le toe faʻaleleia e aunoa ma se lamatiaga tele, pe a faʻapea o loʻo mulimulitaʻia tulafono faʻaoga ma soʻo se tulaga o le soifua maloloina o loʻo i ai muamua.——Gonzalez, C., et al. (2021).International Journal of Sports Medicine.

3. "I le toe iloiloina o le talaaga saogalemu o le EMS, e manino lava pe a faʻatonuina lelei, EMS e masani lava ona saogalemu mo le tele o tagata.——Cipriani, D., et al. (2020). Tusitala o Electromyography ma Kinesiology.

4. "O le faʻaaogaina o le EMS i le faʻaleleia atili o maso e mafai ona aoga, ae o le faʻamatalaga saogalemu e faʻalagolago i le faʻaoga saʻo ma le tausisia o tapulaʻa fautuaina. O le mataʻituina o le malosi ma le umi o le ki lea e puipuia ai aʻafiaga leaga. "——Punavai: Kim, R., & Lee, ST (2019). International Journal of Sports Physiology and Performance, 14(3), 405-412.

5. "E mafai ona faʻapipiʻiina saogalemu le EMS i polokalame toe faʻaleleia pe a faʻaaogaina i totonu o le malosi fautuaina ma faʻatasi ai ma le vaavaaiga tatau.——Punavai: Davis, ER, & Collins, MT (2021). Toefuataiga Saienisi, 45(4), 340-348.